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Honey is considered to be one of the most ancient and most delicious, healthy foods. It is produced by honey bees that collect the nectar of plants or the secretions of living parts of plants. High-quality Greek honey is famous for its health benefits, as it contains vitamins, minerals, antioxidants, enzymes and amino acids. Its simple sugars, fructose and glucose help your body regulate its blood sugar levels. Honey is a great source of carbohydrates and thus an excellent energy and brain booster that can be used before, during and after exercise in order to boost your performance. This wonderful product of nature is antiseptic, anti-bacterial and anti-fungal. It is a great immunity system builder, as it helps alleviate some of the symptoms of the common cold, such as sore throat. Studies show that it also helps prevent cancer and heart diseases. What is more, it is a great sweetener, emulsifier and humectant that gives flavor and binds your dishes. Last but not least, honey can be used as a cosmetic; it moistures and nourishes your skin and hair, it treats your wounds, burns or even acne!